15 best fitness tips for good health~~~~

Diabetic Diet & Meals

Leading a lifestyle that spells good health is a combination of different factors that includes exercise and eating right.

About a decade ago, for me, good health meant either being able to perform a certain exercise like bench press, running, etc. If you really want to assess your health, then you need to look at your overall health, which would mean mental, emotional and physical health. Here are 15 bestfitness tips for good health - it's better to start as early as you can, and work on your health.

Meats and Sweets Are Not Healthy Treats.

Dietary factors, second only to tobacco as a preventable cause of cancer, account for about 30 percent of all cancers in Western countries and approximately 20 percent in developing countries. Announcing findings in 2005 of its twenty-year-long study tracking 150,000 Americans, the American Cancer Society found that men and women who ate the most amounts of red meat (compared with those who ate more poultry, fish, and non-meats) had a 53 percent higher risk of distal colon cancer.

The New Numbers to Know

It’s not enough to know your cholesterol level. While cholesterol is the molecule responsible for causing fatty buildups inside arteries, scientists now suspect that it is only part of the portrait of heart disease. Inflammation, which can weaken blood vessels and cause cholesterol plaques to loosen and create blockages, is the new marker. Insist that your doctor test your C-reactive protein (CRP), which should be at or below 8 micrograms/milliliter (anti-aging physicians would prefer it to be half that or lower).

THE IMPACT OF PHYSICAL ACTIVITY ON YOUR HEALTH.

Regular physical activity can produce long-term health benefits. It can help:

Knowledge Is Power.

Medical and scientific knowledge doubles every 3.5 years or less. Within 16 years, we will know 32 times more about how and why we age, and how to treat it.  Become educated, and stay atop of the newest breakthroughs, and you too can live a long and healthy life.  Assemble a handy list of reliable resources.  We recommend:

PHYSICAL ACTIVITY & OBESITY.

Physical activity, along with proper nutrition, is beneficial to people of all ages, backgrounds, and abilities. And it is important that everyone gets active: over the last 20 years, there's been a significant increase in obesity in the United States. About one-third of U.S. adults (33.8%) are obese and approximately 17% (or 12.5 million) of children and adolescents (aged 2-19 years) are obese.1 

The health implications of obesity in America are startling: